Description: This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Genres: Documentary

Homepage: https://www.thejhorton.com/

Budget: $0 | Revenue : $0

Runtime: 81 minutes